Our Physiotherapy-led Pilates classes are more than just exercises; they are a pathway to better posture, increased strength, improved flexibility, and enhanced wellbeing. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your physical fitness, our physiotherapy-led Pilates sessions provide a safe, effective, and personalised way to achieve your health objectives.
We offer group and 1:1 Pilates sessions for all levels.
Classes run at a maximum of 10 people to allow adaptation to suit your level of experience and to tailor towards individual injuries.
Get in contact today to discover how our unique blend of physiotherapy and Pilates can help you move better, feel better, and live better. Your journey to optimal health starts here!
Class Location
Our classes run at The Lodge Retreat in Sherfield English just outside Romsey, Hampshire on Wednesday evening at 7pm
Prices
Physio-Led classes and 1:1 / small groups sessions
1:1 Session
First appointment £60, further sessions £50.
This is perfect if you are new to Pilates and unsure about starting a class. Also suitable if you are struggling with a specific injury and would like a more tailored Pilates plan.
Physio-Led Pilates Class
£12 per class or £60 for block of 6 classes
Small group sessions (max 12 per class)
Progressive classes suitable for all abilities
Aim of class – general strengthening with a focus on core strength and mobility
Can be adapted for injuries