Why Choose Michelle Cox Physio Pilates
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Welcome to Michelle Cox Physio Pilates
Our Physiotherapy-led Pilates classes are more than just exercises; they are a pathway to better posture, increased strength, improved flexibility, and enhanced wellbeing. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your physical fitness, our physiotherapy-led Pilates sessions provide a safe, effective, and personalised way to achieve your health objectives.
We offer group and 1:2:1 Pilates sessions for all levels, Classes run at a maximum of 10 people to allow adaptation to suit your level of experience and to tailor towards individual injuries.
Ante-Natal and Post-Natal Pilates 1:2:1 sessions or classes are also available and can be adapted to suit your stage of pregnancy and post-partum journey. Pregnancy classes suitable from 13 weeks pregnant and post natal classes suitable from 6 weeks post partum (babies welcome)
Get in contact today to discover how our unique blend of physiotherapy and Pilates can help you move better, feel better, and live better. Your journey to optimal health starts here!
Class Location
Our classes run at The Lodge Retreat in Sherfield English just outside Romsey, Hampshire.
We can also offer Individual Pilates sessions in the comfort of your own home in Romsey, Chandlers Ford, New Forest areas.
Class timetable
Wednesday @The Lodge
6:30pm - Pregnancy Pilates Class
7:30pm - Physio-Led Pilates Class (Suitable for all levels)
Friday @The Lodge
10:30am Post-Natal Pilates Class
1:2:1 Pilates
Please get in contact for availability and for more details